Nutri.food

This is Nutri-score: Nutri-score is a label that is NOT mandatory in european countries such as Spain, France, Italy among others. It is classified in a scale from A to E (A, B, C, D, E). The A label has the green color and the E has the red color which is the less nutritive food. Useful or not? It is useful if you want to compare two products from a different brand . Imagine you want to compare a pizza from another  brand and you don't know which is more nutritive. You can do it by comparing those labels. Don't use it to categorize food as nutritious or unhealthy food: As you can read in the Spanish government official website, it can not be used to categorize a product as healthy or unhealth. Nor compare products that don't have the label. The food that are A labeled are: fruits, vegetables, fiber and protein. What gives less points for a product to be A-labeled are too much calories, sugar, fat and salt. Ver esta publicación en Instagram Una publicac...