Nutri.food

I may not have all the knowledge to say how good is a specific food for your brain for example. However I've experimented that a poor diet and poor habits comes sometimes to a bad health problem. Either physically or mentally. If you don't sleep enough you'll get sick. The same happens with nutrition: if you don't eat variedly, you'll have problems. Sometimes that problem can be named as stress, anxiety or overweight. You have to take care of your alimentation because is the main source of energy that you have. As a student I can relate that a diet won't work unless there are strong habits. An option would be to change your habits and the habits will change you. What's better, you can change yourself, then the habits will be easier for you to take place with that new human that you have became. I have read a book called atomic habits where they talked about how to make habit work: the secret is that there is no secret. Three words resumes the book: effort, e...

 Nutrition is the action of choosing what we eat. We shouldn't eat the same unhealthy food at the same time everyday just because we are hungry. Did you know that a third of the food in the world ends wasted when it can be eaten? I could say the nutrition is the intention. However it's not true. The action is what's important. We live in a world where intentions are not as good as actions. As someone told me: "if you dream of having a Ferrari, it won't change the possibilities that you have to own it." Have you ever wanted to stay healthy? Health comes not only with physical activity, but also with nutrition. Our neurotransmissors are formed in our gut. That's why I tried to built a website  based on NUTRI(tion).